Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), Roti (1 Medium (7 Inches)) and Aloo Sabzi (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your portion sizes of white rice and roti. These are more likely to cause a spike when consumed in large amounts.

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of regular roti. Whole grains release sugar more slowly.

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts. These can slow digestion and reduce glucose spikes.

Use cinnamon or fenugreek in your cooking. These spices can help in managing blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce sugar absorption rate.

Eat slowly and chew thoroughly. This allows your body more time to process the carbohydrates and helps prevent abrupt spikes.

Engage in light exercise, like a walk, after your meal to help use up the glucose in your bloodstream.

Keep track of how your body responds to different foods and portions, adjusting your meal plan as needed based on these observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.