Dosa (1 Piece), Aloo Sabzi (100 G) and Sambar (1 Cup)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi, dosa, and sambar to avoid overloading your system with carbohydrates at once.

Balanced Meal

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal to help reduce the rate at which glucose enters your bloodstream.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before your meal to help with digestive processes and reduce post-meal blood sugar spikes.

Pre-Meal Vegetables

Start your meal with a small salad or a serving of non-starchy vegetables to add fiber and slow down digestion.

Legume Addition

Add legumes such as chickpeas or lentils to your sambar. These foods have complex carbohydrates that are digested more slowly.

Whole Grains

If possible, make dosa using whole grains like brown rice or millets instead of refined rice to slow down glucose absorption.

Spice it Up

Use spices like cinnamon and fenugreek in your cooking, as they are known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and absorption of nutrients.

Physical Activity

Take a short walk or engage in light physical activity for 10-15 minutes after eating to help reduce blood sugar levels.

Monitor Carbohydrate Sources

Be mindful of all carbohydrate sources in your meal, including hidden sugars in sauces and dressings, and opt for lower-impact alternatives when possible.

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