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Khichdi (1 Cup, Cooked) and Aloo Sabzi (1 Serving (125g))

food-timeLunch

142 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Khichdi without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Khichdi to limit carbohydrate intake, which can help moderate post-meal blood glucose levels.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or green beans in your meal. These foods can slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and prevent spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can help improve insulin sensitivity.

Chew Thoroughly

Take your time to chew food well, as slower eating can help regulate insulin response.

Monitor Timing

Avoid eating large carbohydrate-heavy meals late at night, as the body may have a reduced capacity to handle glucose spikes.

Add Vinegar

Consider using a splash of vinegar (such as apple cider vinegar) in your dishes, which may help lower blood glucose levels.

Choose Whole Grains

If making Khichdi, use brown rice or quinoa instead of white rice to reduce the impact on blood sugar levels.

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