![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes
Portion Control
Reduce the portion size of both Aloo Sabzi and Puri. Eating smaller amounts can help minimize the glucose spike.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables can slow down the absorption of glucose.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Healthy Fat
Add a healthy fat source such as avocado or a small amount of nuts. Healthy fats can improve blood glucose control.
Alternative Grains
Replace Puri with whole grains like quinoa or barley side dishes. These grains have a slower impact on blood sugar.
Use Spices Wisely
Incorporate spices like turmeric, cinnamon, and fenugreek in your cooking. These spices have been shown to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps in better digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate digestion and glucose absorption.
Pre-Meal Planning
Consider eating a small, balanced snack containing fiber and protein before your main meal. This can help reduce the glucose spike from your meal.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.