Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Sattu Paratha without glucose spikes
Portion Control
Reduce the portion size of both Aloo Sabzi and Sattu Paratha to minimize the overall carbohydrate intake, which can help manage glucose levels.
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Incorporate Vegetables
Add leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate glucose spikes.
Use Whole Grains
If possible, make Sattu Paratha using whole wheat or multigrain flour to increase the fiber content, which can help in slowing down digestion.
Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds. Healthy fats can help in reducing the rate of carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and help in the efficient processing of carbohydrates.
Add a Side Salad
Enjoy a small salad with a vinaigrette dressing as a starter. The fiber in salad greens can help in moderating the impact of the carbohydrates from Aloo Sabzi and Sattu Paratha.
Monitor Timing
Eat slowly and space out the consumption of different components of your meal to give your body time to process the carbohydrates without a rapid spike in glucose levels.
Cook with Minimal Oil
When preparing Aloo Sabzi and Sattu Paratha, use minimal oil and opt for healthier cooking oils like olive or canola oil.
Stay Active
Take a short walk or engage in light physical activity after your meal. Physical activity can help in lowering blood glucose levels post-meal.
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