Aloo Sabzi (100 G) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice and Aloo Sabzi in your meal to minimize the carbohydrate load.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down the absorption of glucose.

Incorporate healthy fats like a small serving of avocado or a handful of nuts to slow digestion and reduce spikes.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber, which can help regulate blood sugar levels.

Substitute part of the white rice with quinoa or barley to reduce the rapid increase in blood sugar.

Drink plenty of water throughout the day to help metabolize glucose more efficiently.

Take your time to chew your food thoroughly and enjoy your meal, which can help with better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep track of how different portions and combinations affect your blood sugar, adjusting your diet as necessary.

Ensure that your meals include a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods