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Aloo Sabzi (100 G) and White Rice (1 Cup, Cooked)

food-timeLunch

142 mg/dL

avg. peak value

Usually causes a large spike

5

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, White Rice without glucose spikes

Increase Fiber Intake

Pair your meal with a side of vegetables like spinach, kale, or broccoli to help slow down digestion and reduce the spike.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to balance your meal and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of nuts (e.g., almonds or walnuts), to help moderate the absorption rate of carbohydrates.

Portion Control

Reduce the amount of white rice served and increase the portion of the aloo sabzi, ensuring more of the meal consists of vegetables and less of the starchy component.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and maintain stable blood sugar levels.

Opt for Whole Grains

Substitute white rice with a small portion of brown rice or quinoa, which can help in reducing the spike due to their slower digestion rates.

Use Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with a vinegar-based dressing to help lower blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to better control portion sizes and enhance digestion.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day to prevent large spikes from occurring after a single meal.

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