Aloo Sabzi (100 G) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both aloo sabzi and white rice. Smaller portions can help manage glucose levels more effectively.

Include a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down digestion and stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices, nuts, or seeds to your meal. These can help reduce the glucose spike by slowing digestion.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They are high in fiber and can help moderate blood sugar levels.

Instead of white rice, opt for brown rice or basmati rice. These alternatives can have a more gradual impact on blood sugar.

Chew your food thoroughly and eat slowly. This can help your body manage blood sugar levels more effectively.

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Incorporate a small amount of vinegar or lemon juice into your meal. The acidity can help lower the impact on blood sugar.

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently.

When preparing aloo sabzi, reduce the amount of potato and consider adding more spices and herbs for flavor without adding sugar or carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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