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Aloo Sabzi (100 G)

food-timeDinner

150 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi without glucose spikes

Portion Control

Reduce the serving size of Aloo Sabzi to limit the intake of carbohydrates in one meal.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal, which can slow the absorption of carbohydrates.

Pair with Protein

Include lean protein sources such as grilled chicken, tofu, or legumes alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow down digestion and help maintain steadier blood sugar levels.

Choose Whole Grains

If serving with bread, opt for whole grain or multi-grain options rather than refined white bread to reduce blood sugar impact.

Increase Dietary Fiber

Add fiber-rich foods like lentils, chickpeas, or beans to your meal to help slow down glucose absorption.

Drink Water

Stay hydrated with water instead of sugary drinks or fruit juices that can cause additional blood sugar spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, which may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing post-meal blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help in regulating blood sugar levels more effectively.

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