Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi without glucose spikes

Portion Control

Reduce the amount of Aloo Sabzi you consume in one sitting to manage your blood sugar levels effectively.

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, which can help moderate glucose spikes.

Opt for Whole Grains

If you're having Aloo Sabzi with bread or rice, choose whole-grain options like whole wheat roti or brown rice to slow digestion and absorption.

Add Healthy Fats

Consider adding a small portion of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Cook with Minimal Oil

Use a minimal amount of healthy oils, such as olive or canola oil, when preparing Aloo Sabzi to reduce unnecessary calorie intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Incorporate Acidic Foods

Add a splash of lemon juice or a side of pickles to your meal, as the acidity can help moderate blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

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