Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Boiled Egg (1 Large)

Eat a smaller apple portion, such as half a medium apple, and save the rest for later.

Choose a firmer, less-ripe apple and eat it whole with the skin rather than drinking apple juice or applesauce.

Have the apple after a balanced meal instead of by itself, especially one containing non-starchy vegetables and protein.

Pair the apple with a small handful of almonds, walnuts, or pistachios to slow absorption.

Keep the boiled egg, and add fiber-rich foods such as cucumber, leafy greens, or lentil salad alongside it.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.