Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Apples, Orange without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a serving of Greek yogurt, when consuming apples or oranges. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats, like a slice of avocado or a few walnuts, alongside your fruit. Fats can help moderate blood sugar levels by slowing digestion.

Serve with Whole Grains

Consider pairing your fruit with a small portion of whole grains, such as oatmeal or a whole grain cracker. These can provide a more balanced nutrient intake.

Eat Fruit with Fiber-rich Foods

Combine apples or oranges with fiber-rich foods like chia seeds or a small salad. Fiber can aid in reducing glucose spikes.

Select Smaller Portions

Control portion sizes by eating a smaller apple or half an orange to limit the sugar intake while still enjoying the fruit.

Opt for Less Ripe Fruits

Choose apples or oranges that are slightly less ripe. Less ripe fruits generally have a lower sugar content.

Snack on Mixed Nuts

Enjoy a small portion of mixed nuts with your fruit. The combination can help keep blood sugar levels stable.

Drink Water with Your Fruit

Hydrate with a glass of water when eating fruit to help aid digestion and prevent spikes.

Incorporate Cinnamon

Sprinkle a little cinnamon on your apple slices. Cinnamon can enhance insulin sensitivity and reduce blood sugar levels.

Mind the Timing

Eat apples or oranges as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.