Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

Reduce the bread portion to one small slice while keeping avocado as the main component of the meal.

Choose dense 100% rye or pumpernickel bread instead of white, multigrain, or fluffy wheat toast.

Add a protein source such as eggs, plain Greek yogurt, cottage cheese, tofu, or smoked salmon alongside the avocado toast.

Increase fiber by topping with chia seeds, hemp seeds, tomatoes, cucumber, leafy greens, or radishes.

Avoid sweet spreads, honey, jam, sweetened drinks, and fruit juice with this meal; choose water, unsweetened tea, or coffee instead.

Eat slowly and take a 10–20 minute easy walk after the meal if appropriate for you.