Basa Fish (100 G)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Basa Fish without glucose spikes
Pair with Fiber-rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.
Include Whole Grains
Pair the fish with a small portion of quinoa or barley. These carbohydrates digest slowly, aiding in stabilizing blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts (such as almonds or walnuts), or seeds. These can help moderate blood sugar spikes.
Incorporate Legumes
Serve the fish with a side of lentils or chickpeas. These are rich in protein and fiber, which can help maintain steady blood sugar levels.
Use Vinegar-based Dressings
Consider using a vinegar-based dressing for any salads or dishes. The acetic acid in vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated helps your body manage glucose levels more effectively.
Control Portion Sizes
Ensure that the portion of fish and accompanying foods is moderate, as overeating can contribute to glucose spikes.
Add a Citrus Element
Incorporate lemon or lime juice with your meal. The acidity can have a stabilizing effect on blood sugar levels.
Practice Mindful Eating
Eat slowly and savor your meal. This can help in better digestion and absorption, reducing the likelihood of a spike.
Monitor Meal Timing
Eat at regular intervals throughout the day to maintain a balanced blood sugar level and avoid spikes related to irregular eating patterns.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.