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Basa Fish (100 G)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Basa Fish without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Include Fiber-Rich Sides
Opt for side dishes high in fiber like quinoa, lentils, or black beans. These can help moderate glucose levels by slowing digestion.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grains like barley or bulgur instead of refined grains. Whole grains have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water with your meal, which can help manage blood sugar levels.
Eat Smaller Portions
Consider reducing the portion size of the Basa fish. Smaller portions can lead to smaller glucose spikes.
Add a Protein Source
Complement your meal with additional protein sources such as tofu or legumes. Extra protein can help reduce the overall glycemic load of the meal.
Include Fermented Foods
Add pickled vegetables or a small serving of yogurt to your meal. Fermented foods can help modulate blood sugar levels.
Use Lemon Juice or Vinegar
Drizzle your Basa fish with lemon juice or vinegar. The acidity can help lower the blood sugar response.
Eat Slowly
Take your time to chew and savor your meal. Eating slowly can help your body manage glucose levels more effectively.
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