Basa Fish (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fibrous vegetables such as broccoli, spinach, or kale with your meal. Fiber can help slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or olive oil. Healthy fats can help moderate blood sugar levels.

Consider pairing the fish with a small portion of whole grains like quinoa or barley, which are less likely to cause a rapid rise in blood sugar.

Control the portion size of the Basa fish to prevent excessive glucose response.

Consider adding another protein source such as lentils or chickpeas to help slow digestion and the subsequent glucose spike.

Drink plenty of water throughout the meal, as staying hydrated can aid in maintaining stable blood sugars.

Engage in light physical activity before your meal to help enhance insulin sensitivity and glucose uptake.

Take your time while eating, as a slower eating pace can help regulate digestion and glucose absorption.

Opt for unsweetened teas or water instead of sugary drinks during your meal.

Keep track of how your body reacts to Basa fish and adjust the accompanying foods or portion sizes as needed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.