Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger) and Beer (1 Can Or Bottle (12 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, cheeseburger with mayonnaise or salad dressing and tomatoes on bun without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or low-carb buns for your burger. These options typically have a slower impact on blood sugar levels compared to refined white buns.

Increase Fiber Intake

Add extra fiber to your meal by including leafy greens, such as spinach or kale, in your burger. Fiber helps slow down the absorption of sugar.

Choose Lean Meat

Opt for a leaner protein option, such as grilled chicken or a turkey burger, which can help in stabilizing blood sugar levels better than high-fat beef patties.

Use Healthier Condiments

Substitute mayonnaise and high-sugar salad dressings with healthier alternatives like avocado, Greek yogurt-based sauces, or mustard.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of seeds (like chia or flaxseeds) to your burger. These can help slow digestion and stabilize blood sugar.

Incorporate More Vegetables

Load up your burger with a variety of low-sugar vegetables like cucumbers, lettuce, or peppers. These are lower in natural sugars and can help balance the meal.

Mind the Beverage

If consuming beer, consider moderation or opt for a light beer with lower carbohydrates. Drinking water or unsweetened tea alongside your meal can also help maintain stable blood glucose levels.

Practice Portion Control

Reduce portion sizes of high-carb components, such as the bun and dressings, to minimize their impact on your blood sugar.

Eat Slowly and Mindfully

Take your time when eating, as this can aid digestion and help your body process the meal more effectively.

Monitor Meal Timing

Pair your meal with a balanced dietary plan throughout the day to avoid additional spikes. Eating your burger alongside a meal with proteins and healthy fats can help manage the overall impact on blood sugar.

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