Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger) and Beer (1 Can Or Bottle (12 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain buns instead of white buns to slow down glucose absorption.

Enhance your burger with lettuce, cucumbers, or spinach to increase fiber content and help stabilize blood sugar levels.

Use a lean beef patty or consider alternatives like grilled chicken or turkey for your burger to reduce overall fat content.

Replace mayonnaise with avocado or hummus to benefit from healthier unsaturated fats.

Serve a side salad with leafy greens, bell peppers, and a vinaigrette dressing to add more fiber without excess sugar.

If having beer, opt for a light version and limit consumption to reduce sugar spikes.

Add a small portion of nuts like almonds or walnuts to your meal for added protein and fiber.

Accompany your meal with water infused with lemon slices to aid digestion and hydration.

Consider having a smaller portion of the cheeseburger or a single bun layer to reduce carbohydrate intake.

Eat slowly and chew thoroughly to allow your body to process food more gradually, minimizing spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods