Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

Dinner

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beer, Regular Beer without glucose spikes

Avoid drinking regular beer on an empty stomach; have it with a balanced meal containing protein, fat, and fiber.

Reduce the serving size, sip slowly, and alternate each beer with water to limit rapid alcohol intake.

Choose alcohol-free options or lower-carbohydrate drinks when possible, since regular beer can contribute to blood-sugar swings.

Pair beer with foods such as plain Greek yogurt, eggs, cheese, nuts, or hummus with non-starchy vegetables instead of chips, pretzels, or sugary snacks.

Do not skip meals before or after drinking; eat regular, balanced meals to reduce the chance of a later glucose drop.

If you use insulin or glucose-lowering medication, monitor your glucose more closely after drinking and discuss alcohol limits with your clinician.

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