Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like nuts, cheese, or lean meats when drinking beer to slow down the absorption of glucose into your bloodstream.

Incorporate vegetables like broccoli, cauliflower, or leafy greens, which help moderate blood sugar levels.

If consuming carbohydrates, choose whole grain options such as quinoa or oatmeal as they digest more slowly.

Limit your beer intake to minimize the impact on your blood sugar levels.

Drink plenty of water to help your body manage the alcohol and sugar content more effectively.

If possible, select lighter beer options which generally contain less sugar and fewer carbohydrates.

Go for a walk or perform light exercise after drinking to help manage blood sugar levels.

Be mindful of the quantity of beer you consume in one sitting.

Squeeze a lemon or lime into your beer for added flavor without increasing sugar content.

Keep an eye on your glucose levels to better understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.