Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of beer you consume in one sitting to reduce overall glucose impact.

Consume protein-rich foods like chicken, fish, or tofu alongside beer to help slow down the absorption of sugars.

Include healthy fats such as avocados, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Eat high-fiber foods such as lentils, beans, or whole grain foods to slow down the digestion process.

If you are mixing beer with other beverages, avoid sugary mixers and opt for low-sugar options instead.

Drink plenty of water before, during, and after consuming beer to help dilute and process the alcohol more effectively.

Engage in light physical activity like a walk after drinking to help your body metabolize the sugars more efficiently.

Have a balanced meal containing slow-digesting carbohydrates like quinoa or barley before consuming beer to prepare your body for the intake.

Keep an eye on your blood sugar levels if possible, to better understand how your body reacts and adjust your habits accordingly.

When possible, opt for lighter beer options that may have lower carbohydrate content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods