Beer rice (1 piece)

289 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beer rice without glucose spikes

Portion Control

Reduce the portion size of beer rice. Smaller servings can help mitigate glucose spikes.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or leafy greens into your meal. Fiber helps slow down the absorption of carbohydrates.

Include Healthy Fats

Pair beer rice with foods rich in healthy fats such as avocado, nuts, or seeds. These can help slow glucose absorption.

Protein Pairing

Add lean proteins like chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Mix with Low-Spike Vegetables

Include vegetables like broccoli, spinach, or bell peppers which have a minimal impact on glucose levels.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose management.

Balanced Snacks

If eating beer rice as part of a larger meal, include snacks like an apple with almond butter or hummus with carrots, which are less likely to cause spikes.

Timing of Consumption

Consider eating beer rice as part of a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can help improve digestion and prevent overconsumption.

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