Greek Yogurt (1 Cup) and Berries (100 G)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume berries, greek yogurt without glucose spikes

Portion Control

Reduce the portion size of berries and Greek yogurt to minimize the impact on your glucose levels. Consider measuring out servings to keep them consistent.

Add Healthy Fats

Include a serving of nuts or seeds, such as almonds or chia seeds, alongside your yogurt and berries. Healthy fats can help slow down the absorption of glucose.

Incorporate Fiber

Mix in a tablespoon of flaxseeds or oats with your yogurt and berries. The added fiber can help stabilize blood sugar levels.

Choose Lower Sugar Berries

Opt for berries that are naturally lower in sugar, such as raspberries or blackberries, instead of higher-sugar options like strawberries or blueberries.

Include Protein

Add a source of protein, such as a small serving of cottage cheese or a boiled egg, to your meal. Protein can help moderate the rise in glucose.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to process the food more effectively and potentially reducing glucose spikes.

Hydrate Wisely

Drink a glass of water before your meal to help with digestion and absorption, potentially reducing spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Timing of Consumption

Consume your berries and Greek yogurt as part of a balanced meal rather than on an empty stomach to lessen blood sugar impacts.

Mindful Pairing

Pair your yogurt and berries with other low-starch vegetables, like spinach or kale, to help balance your meal.