Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Bhel Puri and drink a smaller cup of coffee to reduce the overall intake of carbohydrates.

Include a source of protein like chickpeas or a small amount of boiled eggs with your Bhel Puri to slow glucose absorption.

Add extra vegetables like cucumber, tomatoes, and bell peppers to your Bhel Puri. These are low in carbohydrates and help in slowing down digestion.

Incorporate a small amount of healthy fats, such as avocado or nuts, into your meal to further help in moderating glucose levels.

Add a pinch of cinnamon to your coffee; it may help in controlling blood sugar levels.

Opt for black coffee or use a small amount of unsweetened almond milk to decrease sugar and carbohydrate intake.

Drink a full glass of water before eating to help moderate hunger and prevent overeating.

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to process the food and send fullness signals to your brain.

If possible, include a small amount of vinegar-based dressing with your meal, as it can help in reducing blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods