Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Bhel Puri, Coffee without glucose spikes

Portion Control

Limit the amount of Bhel Puri you consume in one sitting. Smaller portions can help manage glucose levels.

Balanced Ingredients

Add more protein and fiber-rich ingredients to your Bhel Puri, like chickpeas or moong sprouts, to slow down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of flaxseeds in your Bhel Puri to help stabilize blood sugar levels.

Use Whole Ingredients

Opt for whole grain puffed rice instead of regular puffed rice to increase fiber content.

Limit Sugar

Use minimal tamarind chutney, which often contains added sugars, and consider making a homemade version with less sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and absorption.

Choose Black or Unsweetened Coffee

If possible, drink your coffee without added sugar or cream to avoid additional spikes in glucose.

Add Cinnamon

Consider adding a dash of cinnamon to your coffee, as it may help improve insulin sensitivity.

Snack Smartly

Pair your coffee and Bhel Puri with a handful of almonds or walnuts for added protein and fats.

Eat Mindfully

Chew your food slowly and enjoy your meal without distractions to aid digestion and metabolism.