Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)
Breakfast
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume burger bun, egg omelet without glucose spikes
Opt for Whole Grain Buns
Choose whole grain or multigrain burger buns instead of white buns. These have a slower impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, lettuce, tomatoes, and cucumbers into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a small portion of nuts. Healthy fats can help moderate blood sugar levels by slowing carbohydrate absorption.
Pair with Protein
Ensure your meal includes a good source of protein, like lean chicken or turkey, in addition to the egg in your omelet. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can assist in better digestion and can help regulate blood sugar levels.
Use Smaller Portions
Reduce the portion size of the burger bun. Smaller amounts of carbs can lead to less dramatic glucose spikes.
Add a Salad
Start your meal with a small salad featuring greens, nuts, and a light vinaigrette. This can create a buffer for your digestive system, reducing the spike in glucose after the meal.
Avoid Sugary Condiments
Skip or limit high-sugar condiments like ketchup and opt for mustard or homemade sauces with minimal sugar.
Incorporate Legumes
Add a side of legumes such as lentils or chickpeas. They are high in protein and fiber, which can help moderate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the carbohydrates more evenly.
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