Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s))

Order the Whopper without the top bun or remove half of the bun; the bun is the main source of rapidly absorbed carbohydrate.

Skip the ketchup or ask for a very light amount, since it adds sugar; keep mayo if desired because it has minimal carbohydrate.

Choose a side salad with leafy greens, cucumber, tomato, and a low-sugar dressing instead of fries or onion rings.

Eat the burger patty, cheese, lettuce, and any salad before eating the bun to slow the rise from the meal’s carbohydrates.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.