Burger king (1 piece)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger king without glucose spikes
Increase Fiber Intake
Pair your meal with a side of high-fiber foods, such as a small salad with leafy greens, tomatoes, and cucumbers. Fiber helps slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a handful of nuts to help balance your meal, as they can slow down the digestion process.
Opt for Whole Grains
If possible, choose a whole-grain bun or bread option. Whole grains take longer to digest, moderating blood sugar spikes.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate sugar levels more effectively.
Add Protein
Include a source of lean protein, such as grilled chicken or a plant-based protein patty, to your meal. Protein can help stabilize blood sugar levels.
Consider Portion Control
Reduce the portion size of high-carb items like fries or opt for a smaller-sized burger. Eating smaller portions can lead to smaller glucose spikes.
Chew Slowly and Thoroughly
Eating slowly and thoroughly chewing your food can aid digestion and help your body better manage sugar levels.
Include a Post-Meal Walk
Engage in a light walk for 10-15 minutes after eating to help your muscles use glucose more effectively, reducing sugar spikes.
Avoid Sugary Beverages
Choose water or unsweetened tea instead of sugary drinks like soda, which can significantly increase blood sugar.
Snack Wisely Later
If you're still hungry, consider a small, balanced snack later with foods such as hummus and carrot sticks to keep your blood sugar stable.
Find Glucose response for your favourite foods
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