Burrito with Beans and Chili Peppers (2 Pieces)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller serving size of the burrito to help reduce the overall impact on your blood sugar levels.

Choose a whole grain or low-carb tortilla to wrap your burrito. These options tend to have a slower impact on blood sugar.

Include a source of lean protein like grilled chicken, turkey, or tofu in your burrito, which can help slow down the absorption of carbohydrates.

Add healthy fats such as slices of avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Load your burrito with non-starchy vegetables like spinach, bell peppers, and tomatoes, which are low in impact and add fiber.

Use fewer high-carb ingredients like rice or potatoes to reduce the carbohydrate load of your meal.

Consider using a small amount of vinegar-based dressing or salsa, as vinegar may help in moderating spikes.

Drink plenty of water with your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body process glucose more efficiently.

Track your blood sugar levels before and after eating to understand how the meal affects you and adjust your ingredients accordingly in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods