Burrito with Beans and Chili Peppers (2 Pieces)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your burrito to manage the amount of carbohydrates consumed.

Add more protein and healthy fats to your burrito to slow down digestion and glucose absorption. Consider adding grilled chicken, tofu, or avocado.

Increase the fiber content by including ingredients like leafy greens, such as spinach or kale, which can help moderate blood sugar levels.

If possible, choose a whole grain or whole wheat tortilla instead of a regular flour tortilla.

Include quinoa or barley in your burrito, which are slower to digest and can help prevent rapid glucose spikes.

Eat smaller meals more frequently throughout the day to maintain stable blood sugar levels.

Drinking water before and during your meal can help control appetite and aid digestion.

Chew your food slowly and savor each bite, which can help regulate how quickly glucose enters your bloodstream.

Take a short walk after eating to help your body use up some of the glucose through physical activity.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.