Burrito with Beans and Chili Peppers (2 Pieces)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beans and chili peppers without glucose spikes

Portion Control

Reduce the portion size of the burrito to minimize the impact on your glucose levels.

Incorporate Healthy Fats

Add avocado slices to your burrito. They contain healthy fats that can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include more non-starchy vegetables such as spinach, bell peppers, or lettuce in the burrito to increase fiber content, which can help in moderating blood sugar spikes.

Swap the Tortilla

Use a whole-grain or low-carb tortilla to replace traditional flour tortillas, as they are often lower in carbs and higher in fiber.

Add Protein

Incorporate lean proteins such as grilled chicken or tofu into your burrito, which can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water with your meal to aid digestion and potentially help in moderating blood sugar levels.

Eat Slowly

Take your time to eat the burrito, as eating slowly can aid digestion and help prevent rapid spikes in blood sugar.

Engage in Physical Activity

Go for a short walk after eating to help your body utilize the glucose more effectively.

Monitor Timing

Consume the burrito as part of a balanced meal with other foods to help spread the absorption of carbohydrates over time.

Mind the Ingredients

Opt for less processed ingredients and avoid any added sugars or sugary sauces within the burrito.

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