Cabbage (1 Cup, Chopped)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cabbage without glucose spikes

Portion Control

Reduce the portion size of cabbage to limit the carbohydrate intake, which can help moderate glucose spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to slow down the digestion process and prevent rapid glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. This can help slow the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas, which can aid in balancing blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can lead to higher blood sugar levels.

Exercise Regularly

Engage in regular physical activities like walking or cycling post-meal to help use up the glucose in your bloodstream more efficiently.

Choose Low-Carb Alternatives

Substitute some of the cabbage with other low-carb vegetables like spinach or broccoli in your meals.

Monitor Timing

Try to eat cabbage earlier in the day rather than at night when glucose tolerance may be lower.

Chew Thoroughly

Chewing food thoroughly can aid in digestion and lead to a slower absorption of glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how cabbage affects you and make adjustments accordingly.

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