Cabbage (1 Cup, Chopped), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal and increase the portion of cabbage and dal, as they are generally lower in causing spikes.

Replace some of the white rice with whole grains like quinoa or bulgur, which are less likely to cause a spike.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to help moderate blood sugar levels.

Include a green salad or steamed non-starchy vegetables like broccoli or spinach to add more fiber to your meal.

Opt for cooking methods that involve less oil and sugar. Steaming or grilling can be healthier options.

Spread your carbohydrate intake across several smaller meals throughout the day instead of consuming it all at once.

Drink plenty of water before and during your meal, as it can help with digestion and reduce the impact of carbohydrates.

Eat slowly and chew your food thoroughly to aid digestion and help your body process the meal better.

Track your blood sugar levels before and after meals to identify any specific foods or combinations that might affect you more significantly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.