Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage Salad Or Coleslaw With Apples And/Or Raisins With Dressing without glucose spikes

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or chickpeas to your salad. This can help slow down the absorption of sugars and stabilize blood sugar levels.

Include Healthy Fats

Add ingredients like avocado, nuts (such as almonds or walnuts), or seeds (such as chia or flaxseeds). These healthy fats can slow digestion and reduce glucose spikes.

Opt for a Vinaigrette Dressing

Choose a dressing based on olive oil and vinegar rather than creamy or sugary dressings. Olive oil contains healthy fats that can help manage blood sugar levels.

Use Whole Apples

Instead of adding apple slices, consider adding whole apple chunks to control the portion more easily and benefit from the fiber, which can help with blood sugar control.

Limit the Raisins

If possible, reduce the amount of raisins since they are dried fruits and can contribute to a quicker rise in glucose levels. Alternatively, consider using fresh fruits like berries in smaller quantities.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables such as spinach, kale, or bell peppers. Fiber can help regulate the absorption of sugars and keep glucose levels more stable.

Incorporate Vinegar

Adding a splash of apple cider vinegar directly to your salad can help improve insulin sensitivity and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before eating your salad. Staying hydrated can have a positive effect on digestion and may help in managing blood sugar levels.

Mindful Portion Control

Be mindful of the portions of each ingredient, especially those higher in natural sugars like apples and raisins. Adjust the quantity to balance the meal.

Eat Slowly and Mindfully

Take your time eating the salad. Chewing slowly can aid in better digestion and can help control the rate of sugar absorption into the bloodstream.

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