Cabbage Salad or Coleslaw with Dressing (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a vinaigrette or olive oil and vinegar dressing instead of creamy, sugary dressings to minimize glucose spikes.

Add lean proteins like grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of sugars.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Enhance your salad with fiber-rich vegetables like spinach, kale, or broccoli. Fiber can help moderate sugar absorption.

Be mindful of the portion size of the cabbage salad or coleslaw to avoid consuming excessive amounts of dressing and high-calorie ingredients.

Add chickpeas or lentils to the salad. They can help regulate blood sugar due to their complex carbohydrates.

Freshly cut cabbage can be less processed and have fewer additives compared to pre-packaged options.

If serving the salad with other foods, consider whole grains like quinoa or brown rice to add balance and nutrition.

Stay hydrated with water instead of sugary drinks which can further affect blood sugar levels.

Try eating smaller portions spread throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.