Cabbage Salad or Coleslaw with Dressing (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a vinegar-based dressing instead of creamy dressings, as it can help moderate blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to slow down the digestion process and reduce spikes.

Add healthy fats like avocado slices, nuts, or seeds to your salad, which can help stabilize blood sugar levels.

Add extra fibrous vegetables like spinach, kale, or broccoli to your salad for better blood sugar control.

If your coleslaw includes any grains, ensure they are whole-grain options like quinoa or whole-grain pasta.

Reduce the portion size of the cabbage salad or coleslaw to lessen the glucose impact.

Accompany your salad with low-carbohydrate foods such as leafy greens or cucumbers to balance the meal.

Incorporate lemon or lime zest or juice into the dressing to enhance flavor without adding sugar.

Consider consuming your cabbage salad or coleslaw with other balanced meals instead of on an empty stomach.

Drink water before and during your meal to support digestion and metabolic processes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.