Cabbage Soup (1 Cup)

Lunch

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage Soup without glucose spikes

Keep the serving moderate and avoid second helpings; have water or unsweetened tea alongside it.

Make the soup without potatoes, noodles, rice, corn, added sugar, or sweet sauces, which can raise the meal’s carbohydrate load.

Add a protein source such as tofu, egg, chicken, fish, or plain Greek yogurt on the side to slow absorption.

Include a small portion of lentils or chickpeas in place of higher-starch additions if you want the soup to be more filling.

Add healthy fat in a measured amount, such as olive oil, avocado, or nuts, to help blunt the rise.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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