Cabbage Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage Soup without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken or tofu into your meal. Protein can help stabilize blood sugar levels and prevent spikes.

Add Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your cabbage soup. Fats can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Fiber-Rich Sides

Serve your cabbage soup with a side of whole-grain bread or a quinoa salad. Foods high in fiber can help slow the digestion and absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes. Eating smaller portions of cabbage soup can help prevent a significant glucose spike.

Vinegar Boost

Add a splash of vinegar, such as apple cider or balsamic, to your soup. Vinegar has been shown to help improve insulin sensitivity.

Low-Carb Vegetables

Enhance your soup with additional low-carb vegetables like spinach, kale, or bell peppers, which can add nutrients and fiber.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Mindful Eating

Eat slowly and savor your food to give your body time to process the carbohydrates in the soup effectively.

Pre-Meal Snack

Before enjoying your soup, have a small snack that includes protein and healthy fats, such as a handful of nuts, to help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk after your meal, to help increase insulin sensitivity and manage blood sugar levels.

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