Cabbage Soup (1 Cup)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cabbage Soup without glucose spikes

Include Protein

Pair the cabbage soup with a source of protein such as grilled chicken, turkey, or tofu. Protein slows down the absorption of carbohydrates and can help manage glucose levels.

Add Healthy Fats

Incorporate healthy fats into your meal by adding avocado slices, a drizzle of olive oil, or a handful of nuts. Fats can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of cabbage soup at a time can prevent a rapid increase in blood sugar.

Fiber-Rich Foods

Accompany your meal with a side of fiber-rich vegetables like carrots, broccoli, or a small salad to slow down digestion and sugar absorption.

Whole Grains

If you’re having bread or a side with your soup, opt for whole grain options such as whole grain bread or brown rice. These take longer to digest and help keep blood sugar stable.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining healthy blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating, which can lead to spikes.

Spices and Herbs

Consider adding spices like cinnamon or herbs such as basil and oregano to your soup. Certain spices can have a positive effect on blood sugar control.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.