Cabbage Soup (1 Cup)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage Soup without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. This can help stabilize your blood sugar levels by slowing the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These fats can help moderate glucose spikes by slowing digestion.
Incorporate Fiber-Rich Foods
Add ingredients like lentils or black beans to your cabbage soup. These fiber-rich foods can help slow down the absorption of sugars.
Choose Whole Grains
If you want to add some grains to your meal, go for whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.
Eat Smaller Portions
Consider serving smaller portions of the soup and complementing it with a side salad or steamed vegetables to help balance the meal.
Mindful Eating
Eat slowly and chew thoroughly, which can help in better digestion and absorption, leading to a more gradual impact on glucose levels.
Monitor Your Meal Timing
Try not to eat the soup on an empty stomach. Having a balanced meal or snack prior can help buffer a spike.
Stay Hydrated
Drink water throughout the day and with your meal to support digestion and nutrient absorption.
Add Vinegar
Consider adding a splash of vinegar to your soup or consuming a small vinegar-based salad beforehand, as it may help in moderating blood sugar rises.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.
Find Glucose response for your favourite foods
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