Cabbage Soup (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish with your cabbage soup to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices, olive oil, or a sprinkle of nuts and seeds into your meal to help stabilize blood sugar levels.

Pair your soup with a side of high-fiber foods like legumes, lentils, or a small serving of whole-grain bread to promote slower digestion.

Be mindful of your portion sizes. Consuming smaller amounts of cabbage soup at a time can help mitigate spikes.

Add additional low-sugar vegetables like spinach, broccoli, or zucchini to your soup for more nutrients and fiber.

Take your time to eat and chew your food thoroughly, which can help with better digestion and glucose management.

Stay hydrated by drinking plenty of water before and during your meal to aid digestion and help your body process sugars more efficiently.

Try to eat at consistent times each day, and consider having your soup as part of a balanced meal rather than as a standalone dish.

Add a splash of vinegar, like apple cider vinegar, to your soup or salad, which may help in moderating glucose levels after meals.

Engage in light physical activity, like a short walk, after meals to support your body's use of glucose and help reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.