Cabbage (with Salt, Drained, Cooked, Boiled) (0.5 Cup, Shredded)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage (With Salt, Drained, Cooked, Boiled) without glucose spikes
Portion Control
Start by reducing the portion size of the cabbage dish to limit the overall carbohydrate intake.
Add Protein
Incorporate a protein source such as grilled chicken, fish, or tofu to your meal. Protein helps slow down the absorption of carbohydrates, which can help maintain steadier blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as olive oil, avocado, or nuts, to your meal. These can help slow digestion and stabilize blood sugar.
Pair with Low-Carb Vegetables
Include low-carb vegetables like spinach, broccoli, or kale alongside your cabbage dish. These vegetables can add fiber and nutrients without causing significant blood sugar spikes.
Incorporate Whole Grains
If you want to add a grain to your meal, opt for a small serving of quinoa or barley instead of refined grains. These options are digested more slowly.
Hydration
Drink plenty of water throughout your meal to help balance your body's response to carbohydrates.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your cabbage dish. It may help reduce the rise in blood sugar after meals.
Balance Meal Timing
Aim to have your cabbage dish as part of a balanced meal rather than as a standalone snack, ensuring that your meal includes a mix of macronutrients.
Monitor Cooking Time
Cook the cabbage to a firm rather than mushy consistency, as overcooking can increase the rate at which carbohydrates are absorbed.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid digestion and help stabilize blood sugar levels.
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