Cabbage (with Salt, Drained, Cooked, Boiled) (0.5 Cup, Shredded)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage (With Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein or Healthy Fats

Combine your cabbage with a source of protein like grilled chicken, turkey, or tofu, or healthy fats such as avocado or olive oil to slow down the glucose absorption.

Increase Fiber Intake

Add high-fiber foods to your meal, such as legumes, chickpeas, or lentils. Fiber can help moderate blood sugar levels.

Eat Smaller Portions

Reduce the serving size of cabbage in your meal to decrease the overall carbohydrate intake at one time.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. Vinegar has properties that can help stabilize blood sugar.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. They are low in carbohydrates and can help balance the meal.

Monitor Meal Timing

Space out your meals and snacks to avoid large spikes. Eating smaller, more frequent meals can help maintain stable blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the body's ability to regulate blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, post-meal to help lower blood sugar levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to aid digestion and improve glycemic response.

Experiment with Cooking Methods

Try different cooking methods, like steaming, which may result in a lower glucose spike compared to boiling.

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