Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | egg omelet or scrambled egg with vegetables without glucose spikes

Portion Control

Reduce the size of your cappuccino by opting for a smaller serving size, and consider splitting your egg dish into smaller portions to avoid excessive intake in one sitting.

Choose Whole Grains

If you are having toast with your egg dish, select whole grain or rye bread to accompany your meal. These options are better for maintaining stable blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, and broccoli into your omelet or scrambled eggs. Fiber helps slow down the absorption of sugars, minimizing spikes.

Balance with Protein

Include a lean protein source on the side, such as a small portion of grilled chicken or turkey, to help balance your meal and keep blood sugar levels steady.

Healthy Fats

Add a small serving of healthy fats like avocado slices or a sprinkle of nuts or seeds on your eggs. Healthy fats can slow down digestion and help control blood sugar spikes.

Limit Sugar in Cappuccino

Opt for unsweetened or lightly sweetened cappuccino and consider using non-dairy milk alternatives like almond or oat milk that have lower sugar content.

Mindful Snacking

If you feel the need for a snack later, choose a low-sugar fruit such as berries or an apple, or a handful of nuts, which are less likely to cause a spike.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s metabolism and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood glucose levels after meals to identify any patterns or specific ingredients that may trigger spikes, and adjust your meals accordingly.

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