Cappuccino (1 Large) and Poha (1 Cup)

Breakfast

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Poha without glucose spikes

Order cappuccino without added sugar, flavored syrups, chocolate powder, or sweetened creamers.

Have a smaller portion of poha and eat it slowly rather than finishing a large serving quickly.

Add protein to the meal, such as paneer, egg, or plain Greek yogurt, before or alongside the poha.

Mix non-starchy vegetables into poha, such as spinach, capsicum, peas, or cauliflower.

Add a small portion of roasted peanuts or seeds to poha for extra fat and protein.

Take a 10–15 minute easy walk after the meal, if appropriate for you.

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