Cappuccino (1 Mug (8 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, sweet chocolate candies without glucose spikes

Choose a Smaller Cappuccino Size

Opt for a smaller size to reduce the amount of milk and sugar, which can help in controlling glucose spikes.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your cappuccino to lower carbohydrate intake.

Opt for Dark Chocolate

Choose dark chocolate with at least 70% cocoa content instead of sweet chocolate candies, as it contains less sugar.

Include Nuts

Eat a small handful of almonds or walnuts along with your cappuccino and chocolate. The healthy fats and protein in nuts can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your cappuccino. Cinnamon has properties that can help improve insulin sensitivity.

Eat a Fiber-Rich Snack

Pair your treat with a fiber-rich snack like an apple or a small serving of berries. Fiber can slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water before consuming your cappuccino and chocolate. Staying hydrated can help regulate blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after consuming your treats. Exercise can help lower blood glucose levels.

Limit Frequency

Reduce the frequency of consuming cappuccino and sweet chocolate candies. Consider having them only as an occasional treat.

Monitor Portion Sizes

Be mindful of portion sizes. Even if you indulge, keeping portions small can help manage glucose spikes.

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