Chana Sattu (Rajdhani) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Chana Sattu to moderate the intake and minimize the spike.

Include fiber-rich foods such as leafy greens, broccoli, or chia seeds, which can help slow down the absorption of carbohydrates.

Pair Chana Sattu with healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Eat Chana Sattu with a source of protein, such as grilled chicken or tofu, to slow digestion and reduce glucose spikes.

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Instead of refined grains, choose whole grains like quinoa or barley when preparing meals with Chana Sattu.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which can have a moderating effect on blood sugar.

Chew your food slowly and focus on your meal to improve digestion and enhance satiety.

Engage in regular physical activity, such as walking after meals, to improve insulin sensitivity and help manage blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

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