Chapati (1 Piece) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cooked Green String Beans without glucose spikes

Balance with Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal. These fats can help in moderating blood sugar levels.

Control Portion Sizes

Pay attention to the portion sizes of chapati and cooked green string beans. Smaller, more frequent meals can help manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Increase your intake of fiber by adding a side salad with leafy greens or incorporating flaxseeds. Fiber slows down digestion and the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated aids in the overall metabolic process and can help balance blood sugar levels.

Add Vinegar

Include a small amount of vinegar-based dressing or apple cider vinegar in your meal. This can help in reducing the rate at which your blood sugar levels rise.

Choose Whole Grain Chapati

If possible, opt for whole grain or multigrain chapati instead of plain refined flour chapati to benefit from the additional nutrients and fiber.

Monitor Timing of Meals

Try to eat at regular intervals and avoid eating large meals late at night, which can disrupt your body’s natural insulin sensitivity.

Engage in Light Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to better regulate how your body processes the food, which can aid in preventing spikes.

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