Chapati (1 Piece) and Cooked Pumpkin (1 Cup, Mashed)

Lunch

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Pumpkin without glucose spikes

Reduce the portion size of chapati and cooked pumpkin; avoid taking second servings in the same meal.

Pair the meal with a protein source such as lentils, chickpeas, tofu, eggs, or plain Greek yogurt.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before eating the chapati.

Choose a small whole-wheat or multigrain chapati and avoid adding sugar, jaggery, or sweet sauces to the pumpkin.

Include healthy fats in modest amounts, such as a few nuts, seeds, or a teaspoon of olive oil, to slow absorption.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.