Egg White (1 Large) and Chapati (1 Piece)

Dinner

198 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Egg White without glucose spikes

Reduce the chapati portion, or split it across two smaller meals.

Choose a 100% whole-wheat, high-fiber chapati and avoid refined-flour blends.

Add a generous serving of non-starchy vegetables such as spinach, okra, broccoli, or cauliflower alongside the meal.

Include lentils, chickpeas, or beans in a modest portion to increase fiber and slow carbohydrate absorption.

Keep the egg whites, and add a small amount of healthy fat such as avocado, nuts, or seeds if suitable for your diet.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.