Chapati (1 Piece) and Indian Paneer Cheese (1 Serving (30g))
Lunch
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, indian paneer cheese without glucose spikes
Incorporate Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These foods can help slow down the absorption of glucose.
Use Whole Grain Flour
Prepare your chapati using whole grain flour instead of refined flour. Whole grains are digested more slowly, helping to prevent a rapid rise in blood sugar.
Add Protein
Pair your meal with a source of lean protein like grilled chicken, tofu, or lentils. The protein helps stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion process and reduce glucose spikes.
Limit Portion Size
Be mindful of your portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.
Include Fiber-Rich Foods
Add foods high in fiber such as chia seeds, flaxseeds, or psyllium husk to your diet. Fiber helps moderate blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels.
Opt for Low-Carb Sides
Choose side dishes like a cucumber or tomato salad instead of higher carbohydrate options like rice or potatoes.
Time Your Meals
Avoid eating large meals late at night. Eating smaller, balanced meals throughout the day can help keep your blood sugar stable.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet accordingly. Sometimes, small tweaks can make a significant difference.
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