Omlett (1 serving(s)) and Chapati (1 Piece)

Breakfast

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Omlett without glucose spikes

Use a smaller chapati portion and choose one made with 100% whole-wheat atta; avoid refined-flour breads alongside the meal.

Add plenty of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad to increase fibre and slow absorption.

Keep the omelette protein-rich and add vegetables such as mushrooms, tomatoes, peppers, or spinach; avoid sugary sauces and ketchup.

Pair the meal with unsweetened plain yogurt or a small serving of lentils/beans for extra protein and fibre.

Limit added oil or ghee to a modest amount, and avoid pairing the meal with juice, sweet tea, soft drinks, or dessert.

Take a relaxed 10–20 minute walk after eating, if appropriate for your health and mobility.

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