Fried Egg (1 Medium) and Chia Pudding (1 Cup)

Breakfast

198 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chia pudding, fried egg without glucose spikes

Add Fiber-Rich Toppings

Consider adding toppings like berries, nuts, or seeds to your chia pudding. These can help slow down the digestion and absorption of sugars.

Control Portion Size

Keep your chia pudding and fried egg portions moderate. Smaller servings can help minimize spikes.

Balance with Protein

Incorporate a source of lean protein like a small serving of Greek yogurt or cottage cheese alongside your meal to help stabilize blood sugar.

Include Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal to slow down carbohydrate absorption.

Hydrate Adequately

Drink a glass of water before your meal. Staying hydrated can help regulate digestion and blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed ingredients in your chia pudding. This can help maintain stable glucose levels.

Incorporate Vegetables

Pair your meal with a side of non-starchy vegetables like spinach or kale to add volume and nutrients without impacting blood sugar significantly.

Slow Eating

Eat slowly and mindfully to give your body time to process the meal and manage glucose levels more effectively.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body anticipate and manage glucose fluctuations better.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.