Chicken Alfredo (1 Cup)

Dinner

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Alfredo without glucose spikes

Reduce the pasta portion and increase the chicken and non-starchy vegetables, such as broccoli, zucchini, spinach, or mushrooms.

Choose a smaller serving of Alfredo sauce or make it lighter with Parmesan, garlic, and Greek yogurt instead of a large amount of heavy cream and butter.

Use pasta made from lentils or chickpeas, or serve the Alfredo over zucchini noodles or spaghetti squash.

Start the meal with a leafy green salad with olive oil and vinegar to add fiber and slow digestion.

Avoid pairing the meal with garlic bread, sugary drinks, or dessert; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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