Chicken Alfredo (1 Cup)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Alfredo without glucose spikes

Portion Control

Reduce the portion size of the pasta in your Chicken Alfredo to limit carbohydrate intake, which can help in managing glucose spikes.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta to slow down digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish. These vegetables provide fiber and additional nutrients while helping to moderate blood sugar levels.

Protein Balance

Ensure the chicken is the star of the dish by increasing its proportion. Protein can help stabilize blood sugar levels.

Healthy Fats

Use olive oil or avocado oil in the preparation of the Alfredo sauce instead of butter or cream to provide a healthier fat option that can aid in better blood sugar management.

Pair with Salad

Serve the Chicken Alfredo with a side salad that includes greens like lettuce or arugula, along with cucumbers and tomatoes. The fiber from the salad can aid in balancing the meal's impact on blood sugar.

Monitor Sauce Ingredients

Be mindful of the ingredients in the Alfredo sauce. Consider making a homemade version using low-fat milk or a milk alternative, along with garlic and Parmesan cheese, to control the sugar content.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in regulating blood glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help with better digestion and prevent overconsumption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help facilitate the body's use of glucose and reduce post-meal blood sugar spikes.

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