chicken and rice (1 piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken and rice without glucose spikes

Reduce the rice portion and increase the chicken and non-starchy vegetables such as broccoli, spinach, peppers, or green beans.

Choose lentils, chickpeas, or black beans for part of the rice portion; their fiber and protein can soften the rise.

If keeping rice, use a smaller serving of basmati rice and avoid sweet sauces, sugary drinks, and dessert with the meal.

Eat the chicken and vegetables first, then have the rice last to slow carbohydrate absorption.

Add a small amount of healthy fat, such as avocado, olive oil, or nuts, to the meal for greater fullness and a steadier response.

Take a 10–20 minute easy walk after eating, if this is safe for you, to help muscles use circulating glucose.

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