
Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english chilli chicken without glucose spikes
Portion Control
Reduce the portion size of chicken biryani and English chilli chicken to minimize the impact on blood sugar levels.
Incorporate Fiber
Add a side of leafy green vegetables or a salad with ingredients like spinach, kale, or broccoli to slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein such as grilled chicken or fish, which can help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help slow digestion.
Choose Whole Grains
If cooking at home, use brown rice or quinoa instead of white rice in chicken biryani to reduce sugar spikes.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help manage blood sugar levels.
Timing of Meals
Consider eating smaller meals more frequently throughout the day instead of large portions at once.
Chew Thoroughly
Eating slowly and chewing food thoroughly can help with better digestion and slower absorption of sugars.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate intake throughout the day and adjust other meals accordingly to balance the overall impact.

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