Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english chilli chicken without glucose spikes

Reduce the biryani rice portion and prioritize the chicken; avoid extra rice or second helpings.

Ask for English chilli chicken with no added sugar, honey, or sweet sauces, and choose a lightly sauced or dry preparation.

Start the meal with a salad of cucumber, leafy greens, and broccoli, using an unsweetened dressing.

Add a small serving of plain unsweetened yogurt or raita without sugar.

Eat slowly and have water instead of sweet drinks, juice, or regular soda.

Take a 10–20 minute easy walk soon after the meal, if appropriate for your health.

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