English Parotta Bread (1 Piece) and Chicken Biryani (1 Cup)

Lunch

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english parotta bread without glucose spikes

Reduce the biryani portion and skip or halve the English parotta; prioritize the chicken pieces over extra rice or bread.

Add a large side of non-starchy vegetables such as cucumber, tomato, leafy greens, cauliflower, or okra before eating the biryani.

Choose plain unsweetened yogurt or raita without added sugar as a side to slow the rise from the meal.

If available, replace part of the rice with lentils, chickpeas, or a vegetable-based curry, and avoid sweet drinks or dessert with the meal.

Eat slowly and stop when comfortably full rather than finishing a large serving of rice and parotta.

Take a gentle 10–20 minute walk after the meal, if safe and practical for you.

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