Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Soft Drink without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani and soft drinks to minimize the impact on your blood sugar levels.
Add Fiber
Incorporate a side of vegetables, such as a salad with leafy greens or steamed broccoli, to increase fiber intake and help slow down glucose absorption.
Protein Boost
Include a source of lean protein, such as grilled chicken or fish, to help balance your meal and reduce glucose spikes.
Healthy Fats
Add healthy fats like avocado or a small serving of nuts to your meal to slow digestion and help regulate blood sugar levels.
Swap the Drink
Replace the soft drink with water, or choose a beverage like unsweetened tea or sparkling water with a slice of lemon to reduce sugar intake.
Whole Grains
If possible, substitute refined rice in the biryani with whole grains, such as brown rice or quinoa, to improve the nutritional profile of the dish.
Stay Active
Engage in light exercise, such as a short walk, after your meal to help your body use glucose more effectively.
Hydration
Drink plenty of water before and after your meal to stay hydrated and support healthy metabolism.
Mindful Eating
Eat slowly and mindfully to allow your body to better manage blood sugar levels and recognize fullness cues.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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