Chicken Breast Roll (Oven Roasted) (1 Serving 2 Oz)
Dinner
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast Roll (Oven Roasted) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These vegetables can help slow down glucose absorption.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and the release of glucose into the bloodstream.
Opt for Whole Grains
Replace any refined grains in your meal with whole grains like quinoa, barley, or brown rice, which are digested more slowly.
Include Protein Sources
Add additional lean protein sources like tofu or legumes to your meal, which can help stabilize blood sugar levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks with your meal and opt for water or herbal tea to prevent additional glucose spikes.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose from your bloodstream.
Eat Smaller Portions
Consider eating smaller portions of the chicken breast roll to reduce the overall glucose impact.
Chew Slowly and Mindfully
Take your time eating and chew your food thoroughly to promote better digestion and glucose management.
Include a Salad
Start your meal with a salad that includes leafy greens and a vinaigrette dressing to help moderate glucose release.
Monitor Your Meal Timing
Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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