Chicken Breast Roll (Oven Roasted) (1 Serving 2 Oz)

Keep the Chicken Breast Roll portion moderate and avoid adding sweet sauces, glazes, honey mustard, or sugary drinks.

Pair it with a large serving of non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or a leafy salad.

Add a source of unsaturated fat, such as avocado, olives, nuts, seeds, or an olive-oil dressing, to slow digestion.

If you include a starch, choose a small portion of lentils, chickpeas, or beans instead of white bread, fries, or mashed potatoes.

Eat the chicken and vegetables first, then any carbohydrate-containing side dish afterward.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.