Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the croissant sandwich to limit the carbohydrate intake, which can help in minimizing glucose spikes.

Replace the regular croissant with a whole grain or whole wheat version to increase fiber content and slow digestion.

Include a side of leafy greens, such as spinach or kale, to increase fiber and nutrients, which can help moderate blood sugar levels.

Add healthy fats like avocado slices or a small amount of olive oil to the sandwich to slow down carbohydrate absorption.

Increase the protein content by adding extra chicken or a boiled egg to the meal, which can help stabilize blood sugar levels.

Opt for a low-fat cheese sauce or reduce the amount of cheese to cut down on saturated fats that can impact insulin sensitivity.

Sprinkle some nuts or seeds, such as almonds or chia seeds, on your meal to add healthy fats and fiber.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can prevent overeating and help with better glucose control.

Incorporate light physical activity, such as a short walk, post-meal to help reduce blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.