Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Opt for Whole Grain Croissants

Choose whole grain or multigrain croissants instead of regular ones. These options have more fiber, which can help moderate blood sugar levels.

Add a Protein or Fiber-Rich Side

Include a side of leafy green salad or a small portion of quinoa. Both options are rich in fiber and can help slow down digestion, reducing glucose spikes.

Incorporate Healthy Fats

Add a few slices of avocado to your sandwich. Healthy fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Use Low-Fat Cheese

Opt for a low-fat cheese or reduce the amount of cheese sauce in the sandwich to decrease the overall fat content, which can help in moderating glucose levels.

Substitute with a Healthier Sauce

Consider using a yogurt or hummus-based sauce instead of a cheese sauce. These alternatives can provide additional protein and less fat.

Eat Smaller Portions

Reduce the size of your sandwich or eat half and save the rest for later. Smaller portions can lead to a smaller glucose increase.

Include a Vinegar-Based Dressing

If adding a salad, use a vinegar-based dressing. Vinegar has been shown to improve insulin sensitivity, which can help control blood sugar.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened iced tea instead of sugary drinks to avoid additional sugar intake.

Add Nuts or Seeds

Consider adding a small serving of almonds or chia seeds to your meal. These can provide additional fiber and healthy fats, which may help in reducing glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help prevent overeating, which can lead to larger glucose spikes.

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