Chicken (100 G) and Chapati (1 Piece)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Chapati without glucose spikes

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli with your meal. These can help slow down carbohydrate absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, and seeds. They can help moderate blood sugar levels.

Opt for Whole Grain Chapati

Use whole grain flour instead of refined flour to make chapati. The additional fiber can aid in stabilizing blood sugar.

Include Protein-rich Sides

Add legumes like lentils or chickpeas to your meal. They provide additional protein and fiber.

Monitor Portion Sizes

Keep an eye on the portion size of both chicken and chapati to avoid excessive carbohydrate intake.

Consider a Mixed Salad

Begin your meal with a mixed salad containing lettuce, cucumbers, and tomatoes to slow digestion.

Practice Mindful Eating

Eat slowly and savor each bite. This can help regulate the body's insulin response.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Add a Squeeze of Lemon

Incorporate lemon juice into your meal, such as by mixing it into salads, to potentially help control blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.