Chicken (100 G) and Cooked Rice (1 Cup, Cooked)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Cooked Rice without glucose spikes

Reduce the rice portion and replace part of it with lentils or chickpeas.

Add a generous serving of broccoli, spinach, or other non-starchy vegetables before eating the rice.

Choose cooked barley or quinoa in place of some or all of the rice.

Start the meal with a vinegar-based vegetable salad to slow digestion.

Avoid sweet drinks, sauces, and desserts with this meal; drink water instead.

Take a 10–20 minute easy walk after eating.

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