Chicken Curry (0.5 Chicken Breast With Sauce), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, White Rice without glucose spikes

Replace most or all of the white rice with cooked barley, quinoa, or brown basmati rice, and keep the starch portion to about ½ cup cooked.

Increase the chicken portion and choose a curry prepared with minimal added sugar; include plenty of non-starchy vegetables such as spinach, cauliflower, green beans, or okra.

Keep yellow dal to a moderate portion (about ½–¾ cup cooked) and avoid pairing a large serving of dal with a large serving of rice.

Eat the chicken, dal, and vegetables before the rice or other starches to slow the rise after the meal.

Add a side salad with leafy greens, cucumber, tomato, and a vinegar- or lemon-based dressing; avoid sweet chutneys and sugary sauces.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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