English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english pulav without glucose spikes

Portion Control

Start by reducing the portion size of both the chicken curry and the English pulao. Smaller portions will result in lower overall carbohydrate intake, which can help manage blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can slow down carbohydrate absorption and help stabilize blood sugar levels.

Choose Whole Grains

If possible, substitute white rice in the pulao with brown rice or quinoa, as they have a slower digestion rate compared to simple carbohydrates.

Include Protein and Healthy Fats

Add a serving of legumes, nuts, or seeds to your meal. These additions can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Hydration

Drink a glass of water before and during your meal. Adequate hydration can help maintain stable blood sugar levels and assist with digestion.

Add a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. This can help you feel fuller faster and reduce the amount of curry and pulao consumed.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can aid digestion and help your body process food more efficiently.

After-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and reduce spikes.

Herb and Spice Adjustments

Incorporate additional spices known to help with blood sugar regulation, such as cinnamon or turmeric, in your curry preparation.

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