English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chicken curry and English pulav to minimize the carbohydrate load.

Include additional lean proteins like grilled chicken breast or tofu to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Pair your meal with a small salad with leafy greens, tomatoes, and cucumbers to increase fiber intake.

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts.

Consider using lettuce leaves as wraps for part of your meal, reducing the intake of rice.

Drink plenty of water during your meal to aid digestion and slow the absorption of carbohydrates.

Take a short walk after eating to help your body use glucose more effectively.

Eat slowly and savor your meal. This can help you recognize fullness sooner, preventing overeating.

Avoid consuming the meal late at night. Eating earlier in the day can help with better glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.