Chicken Curry (0.5 Chicken Breast With Sauce) and Plain Paratha (1 Piece)

Lunch

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Plain Paratha without glucose spikes

Reduce the portion of plain paratha to half or skip it; make the chicken curry the main part of the meal instead.

Replace paratha with a chickpea-flour roti or a side of non-starchy vegetables such as spinach, cauliflower, okra, broccoli, or salad.

Prepare the curry without added sugar, sweetened yogurt, or sugary bottled sauces; use tomatoes, spices, ginger, garlic, and unsweetened plain yogurt instead.

Include extra fiber-rich vegetables in the curry, such as spinach, okra, eggplant, green beans, or cauliflower.

Keep the meal balanced with a generous salad dressed with lemon, vinegar, or a small amount of olive oil before or alongside the curry.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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